Personalized Nutrition for the journey into Motherhood
What We Offer
Your journey begins with a 75-minute video or in-person consultation focused on pregnancy, postpartum, or nursing nutrition. During this time, we’ll talk through your lifestyle, symptoms, goals, and concerns so we can understand what your body truly needs in this season. From there, you’ll receive targeted nutrition strategies designed specifically for you—including practical, food-first approaches to help increase key nutrients that support maternal health.
When appropriate, we’ll also walk through how to build a supportive supplement routine to help fill common nutrient gaps during pregnancy, postpartum, and nursing. To make everything realistic for everyday life, you may also receive simple meal ideas, grocery guidance, and small habit shifts that make healthy choices easier for busy mothers. You’ll leave the session with clear next steps, helpful resources, and evidence-based recommendations you can confidently begin implementing right away.
Plans & Bundles
Pregnancy Nutrition Plan $125
**Pregnancy consult is ideal in preparation for pregnancy or anytime during, earlier the better.Pregnancy is an exciting and transformative time, but it can also bring many questions about how best to support your body and your growing baby. Proper nutrition during pregnancy is essential, yet it can often feel confusing with the amount of conflicting advice available.
During pregnancy, your baby relies entirely on the nutrients you consume. If your diet does not provide enough of certain nutrients, your body will draw from its own reserves to support your baby’s development. Over time, this depletion can contribute to fatigue, nutrient deficiencies, and other health concerns for mothers.
Through personalized pregnancy nutrition support, we focus on nourishing both you and your baby with the nutrients needed for healthy growth and development. Together, we will develop a practical and individualized nutrition plan that supports your body while addressing common pregnancy concerns.
With the guidance of a Certified Nutrition Consultant, nutrition can help reduce the likelihood or severity of many common pregnancy symptoms, including:
Nausea and “morning” sickness, Fatigue and low energy, Constipation and digestive discomfort, Heartburn, Mood swings, Nutrient depletion, Anemia, gestational diabetes and pre-eclampsia risk factors.
Proper nutrition during pregnancy also plays an important role in supporting your baby’s development. A nutrient-dense diet helps your baby build strong bones, develop healthy organs and tissues, and support a strong immune system.
Optimal nourishment may also help reduce the risk of: low birth weight, certain birth defects, childhood allergies, eczema and asthma, and potential health challenges later in life.
My goal is to help you feel confident in your food choices and empowered to nourish your body in a way that supports both your health and your baby’s healthiest possible start.Postpartum Recovery Plan $125
**Postpartum Consult, is ideal for mid to late third trimester or up to 18 months after delivery.After your baby arrives, much of the attention naturally shifts toward caring for your newborn. While this is completely understandable, it is equally important that mothers receive the nourishment and support they need during this time of recovery and adjustment.
Pregnancy places significant nutritional demands on the body, and many mothers begin the postpartum period with depleted nutrient stores. Combined with sleep deprivation and the physical demands of caring for a newborn, this depletion can contribute to fatigue, anemia, mood changes, and slow recovery.
Postpartum nutrition focuses on replenishing your body with the nutrients needed to restore balance and support healing. A thoughtful and nourishing approach to food can help you regain energy, stabilize mood, and support your physical and emotional well-being as you transition into motherhood.
Through individualized guidance, we will focus on practical strategies to help restore your body’s nutrient reserves while supporting your daily energy needs. Postpartum nutrition support may help address concerns such as:persistent fatigue or low energy, nutrient depletion after pregnancy, anemia, mood fluctuations and emotional well-being, bone and mineral depletion, digestive concerns, and difficulty maintaining consistent nourishment during the early newborn stage.
My goal is to help you feel supported, nourished, and equipped with simple nutrition strategies that work within the realities of life with a new baby.
When mothers are properly nourished, they are better able to care for themselves and their babies with the energy, clarity, and resilience that early motherhood requires.Nutrition while Nursing Plan $125
**Nursing Consult, is ideal for mid to late third trimester or up to 18 months after delivery.If you are breastfeeding, your nutritional needs remain elevated as your body continues to nourish your baby through breast milk. What you eat can directly influence the quality and nutrient composition of your milk, making maternal nutrition an important component of your baby’s ongoing growth and development.
Breastfeeding requires additional calories, vitamins, minerals, and hydration. Without adequate nourishment, mothers may experience ongoing fatigue, nutrient depletion, or difficulty maintaining their own health while supporting their baby’s needs.
Breastfeeding nutrition support focuses on helping you maintain a nutrient-dense diet that supports both your body and the nutritional quality of your breast milk.
Together, we will develop practical nutrition strategies that support: adequate calorie and nutrient intake during breastfeeding, sustained energy levels, nutrient-rich breast milk production, continued recovery after pregnancy, and balanced hydration + nourishment throughout the day.
A well-nourished mother produces breast milk that is rich in the nutrients needed to support healthy brain development, immune function, and overall growth in infants.
My approach focuses on realistic, sustainable nutrition practices that help mothers feel supported rather than overwhelmed during this demanding and beautiful stage of motherhood. By caring for your own nutritional needs, you are also helping provide your baby with the strong foundation they need to grow and thrive.Bundle & Save $210
Need more than one service? Save $40 with our Bundle Package. It includes two 60-minute in-person or virtual nutrition consultations designed to support you through pregnancy, postpartum, and nursing. Across both sessions, we’ll cover the most important nutrients for pregnancy, strategies for managing common pregnancy symptoms, and key precautions to be aware of along the way. We’ll also focus on nutritionally preparing your body for birth and setting a strong foundation for recovery.
In the second phase, we’ll shift toward postpartum healing and nourishment, including essential nutrients for the early weeks after delivery, ways to manage common postpartum challenges, and guidance for long-term nutrition while supporting your body during breastfeeding. You’ll walk away with clear, practical strategies to nourish both you and your baby through every stage.
Frequently Asked Questions
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Consultation pricing varies depending on the service selected. A $50 non-refundable booking fee is required to reserve your appointment and is applied toward the total cost of your consultation. Full pricing is listed when booking your appointment.
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Most consultations are 75 minutes. This allows enough time to review your current nutrition, lifestyle, symptoms, and goals while discussing practical strategies that fit your daily life.
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During your session, we will discuss your current nutrition habits, lifestyle factors, and any symptoms or concerns you may be experiencing during pregnancy, postpartum, or while nursing.
You can expect:
Personalized nutrition strategies tailored to your lifestyle
Guidance on food-first approaches to support maternal health
Recommendations for targeted supplements when appropriate
Practical ideas such as meal strategies or grocery guidance
Clear, actionable next steps you can implement right away
My goal is to provide evidence-informed guidance that is realistic, supportive, and easy to integrate into your routine.
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If you are unsure which service best fits your needs, the comprehensive consultation is typically the best place to start. It allows us to review your current nutrition and goals in depth and determine the most supportive approach for you.
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Some clients benefit from ongoing support or follow-up sessions, especially when working through longer-term nutrition goals during pregnancy or postpartum recovery. We can discuss additional support options during your consultation if continued guidance would be helpful.
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Yes. Many clients seek nutrition guidance while navigating higher-risk pregnancy situations such as blood sugar concerns, elevated blood pressure, or other maternal health challenges. Nutrition can play a supportive role in helping address modifiable risk factors and improving overall maternal well-being. Guidance provided is educational and designed to complement—not replace—care from your healthcare provider.
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Yes. Nutrition needs do not end after delivery. Postpartum recovery and breastfeeding both place unique demands on the body. Consultations can focus on supporting recovery, energy levels, nutrient replenishment, and breastfeeding nutrition to help mothers feel nourished and supported during this transition.
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No. Nutrition consultations provide educational, evidence-informed nutrition guidance and are not a substitute for medical care, diagnosis, or treatment. Clients are encouraged to consult their healthcare provider for individualized medical advice.
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Payment is collected through the online booking system at the time your appointment is scheduled. Major credit and debit cards are accepted.
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Because consultation times are reserved specifically for each client, the following policies apply:
A $50 non-refundable booking fee is required to secure your appointment.
Appointments canceled more than 24 hours in advance will not be charged the remaining consultation balance.
Cancellations made within 24 hours of the scheduled appointment will be charged the full consultation fee.
Late cancellations cannot be refunded but may be converted into a rescheduled session, which must be used within 3 months of the original appointment date.
Missed appointments without notice are treated as late cancellations.
For virtual consultations, the 24-hour cancellation window is based on the appointment time listed in your booking confirmation email, regardless of your local time zone.
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If circumstances require me to reschedule, I will provide notice as soon as possible and offer the next available appointment time that works for you.